GROUP EXERCISE
New to a group fitness class? Please arrive a few minutes early to class, as most classes require equipment setup. This is also a courtesy to the instructor and fellow participants. Anyone who is more than 5 minutes late will not be allowed to join the class. If you signed up for class and arrive after designated start time, your guaranteed spot is forfeited.
Advanced registration via your MyiClub portal is required for all classes to:
a. guarantee a spot
b. be updated of any last minute class changes via email
Group Fitness Calendar Class sign-up via Myiclub Portal
Cardio
In this class, you will explore diverse dance styles and rhythms from various countries, immersing yourself in the beauty of the world through dance.
Cardio
This challenging, music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences. Riders of all levels are welcome! We also offer Wexer Virtual Cycling Classes.
Cardio
Zumba is a fitness program that combines music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Cardio/Strength
This class that is limited to 8 people per class. It is a 45 minute class that combines treadmill intervals with a strength circuit! Get both strength and cardio all in one class! This is an intermediate to advanced level class. For first time participants, we recommend coming early for set up.
Cardio/Strength
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided.
Mind/Body
Yoga sculpt is a high energy yoga class consisting of vigorous vinyasa poses with an additional metabolic boost. Class incorporates the use of weights with traditional yoga poses and cardiobursts for maximum calorie burn.
Mind/Body
Mat Pilates focuses on improving alignment, strength, stability and flexibility. This low-impact class utilizes movements to strengthen the body while emphasizing core strength.
Mind/Body
Yoga is a type of fitness class that focuses on postures, flexibility, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body.
Mind/Body
This upbeat ballet-inspired class uses light weights to tone and stretch your whole body. You’ll get your heart rate up, feel like you’re dancing (even if you have no experience!), and improve your strength and endurance.b
Les Mills
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your coordination.
Les Mills
BodyPump™ is the original barbell class™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout.
HWX Digital Studio
Want to take an instructed class in the club? Access 100’s of classes, both in our group fitness studio and the cycling studio! When the group fitness studios are open, feel free to check them out! Ask a staff member for help if needed.
Boxing
We offer Boxing in the form of Small Group Training! Master the fundamentals of boxing through form and technique. Work your full body with every move. Various punching combinations including the jab, cross, hook and uppercut. Thai boxing incorporates a variety of kicks, knees, and elbows as well.
*This program is not offered all year round & has an additional cost associated.
Golf Program
We offer our Golf Program in the form of small group training. The program is designed to help build your drive and get your golf game ready for the spring. Focuses included balance, stability, core strength, rotation, and more. Led by Trainer Kyle.
*This program is offered once per year & has an additional cost associated.
NB Fitness Club RULES. Your staff is amazing. All the interactions I’ve ever had with everyone has always been so friendly and helpful. I felt like everyone learned my name really quickly and it made me feel comfortable right away. It’s sometimes intimidating coming to a gym, but I never ever felt out of place.
NB Fitness Club is amazing! This facility is so clean & well organized. The staff is the best!! I have access to a variety of equipment and a range of classes too.
I’ve met some great people here that I call my friends and have a great time working out with.
The recently renovated club is exquisite, the gym is spacious and the staff is awesome. Plus the locker rooms are lavish and the equipment is always clean! No excuses to miss a 5:30 am workout!!
Yes the equipment is updated and awesome. Of course it’s always clean – the gym and the men’s locker room. But as a member for almost 5 years – the thing that stands out is the staff. Friendly, funny and attentive – the crew at the NB Fitness is the best. Go see them! What are you waiting for?
I have been a member at NB Fitness Club for over three years now. The staff is energetic, upbeat, and always willing to help. The new expanded facility is fantastic, with larger cardio and weight areas and a turf training section. The locker rooms are large with a plethora of amenities and are always clean!
I absolutely love working out at NB Fitness. There is no where else in or around the city where you can find facilities this state of the art and a staff this dedicated to helping you achieve your fitness goals for a price that doesn’t break your bank account. I drive 25 minutes out of my way to go to the NB Fitness gym everyday because, simply put, I love it.
